Own My Life is a free, supportive and innovative course for local women like you who have experienced domestic violence or abuse by a partner. If you are struggling with a difficult relationship, break-up, or ex-partner, this course will support you in regaining ownership of your life.
The course runs online over 10 weeks, is confidential, and uses short videos, discussions and activities to help you regain control and move on to a happier life with healthy relationships.
Own My Life is a safe space to help you make sense of what has happened, discover your strengths and learn the skills to move forward in your life after abuse. This includes regaining ownership of your:
- Mind
- Body
- Choices
- Relationships
- World
- Feelings.
At the end of the course, you will have completed your Own My Story Journal. The journal will contain all the course information alongside your thoughts, a valuable resource for you to take away.
